{"product_id":"adjustable-freestanding-punching-bag-with-stand-for-adults","title":"Adjustable Freestanding Punching Bag with Stand for Adults","description":"\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBuild strength, endurance, and striking power at home with this modern freestanding punching bag with stand. Designed with a heavy-duty steel triangular frame and a canvas punching bag, it provides a stable and flexible training solution for boxing, MMA, kickboxing, and general fitness. The adjustable height system accommodates multiple users, making it suitable for family use or varied training styles. With a drill-free setup and integrated weight plate support, this punching station is ideal for home gyms, garages, apartments, or any flexible workout space.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eFreestanding design requires no ceiling or wall mounting\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAdjustable height system with 17-hole upper pole and dual-position main pole\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHeight range adjustable from 68.9\"–86.6\" and 72.8\"–90.9\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHeavy-duty steel frame with 50×50 mm tubing for durability and stability\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReinforced triangular structure minimizes wobbling during intense workouts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIncludes canvas punching bag (unfilled) for customizable weight and feel\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCompatible filling materials include sand, sawdust, foam, or shredded fabric\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRecommended bag fill limit up to 55 lbs for optimal performance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIntegrated weight plate pegs for added stability during training\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSuitable for boxing, MMA, kickboxing, and cardio workouts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePortable setup ideal for home gyms, garages, basements, or apartments\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEasy assembly with no drilling required\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eProduct Type -  Freestanding Punching Bag with Stand\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStyle -  Modern\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eShape -  Triangle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMaterial -  Steel, Canvas\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFrame Material -  Steel\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eShaft Material -  Steel\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eColor Options -  Black, Red\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eItem Weight -  44 lbs\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCapacity -  25 kg (Bag Capacity)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRecommended Fill Weight -  Up to 55 lbs\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOverall Dimensions -  68.9\" L × 35.8\" W × 72.8\"–90.9\" H\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdjustable Height Range - \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e68.9\"–86.6\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e72.8\"–90.9\"\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStructure Type -  Freestanding\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFrame Thickness -  1.8 mm tubing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStability System -  Weight plate pegs included\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAssembly Required -  Yes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eInstallation Type -  Drill-free setup\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eControl Type -  Manual\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTarget Audience -  Adults, Home gym users\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUsage -  Boxing, MMA, Kickboxing, Fitness Training\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePattern -  Solid\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCustomizable -  Yes (bag filling)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHand Orientation -  Ambidextrous\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpecial Features - \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eAdjustable Height\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFreestanding Design\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReinforced Steel Frame\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePortable Setup\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWeight Plate Support\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"2736","offers":[{"title":"red","offer_id":45461351727164,"sku":"69b54ed8-27e5-4eaa-941c-8f5192a86f73","price":216.31,"currency_code":"USD","in_stock":true},{"title":"black","offer_id":45461351759932,"sku":"09ffda53-6eca-4f15-8152-a40ee25b08d9","price":216.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0291\/4536\/6588\/files\/1e56309bc3724c47b3c4445fae0819db.jpg?v=1780524161","url":"https:\/\/shop.simon.com\/products\/adjustable-freestanding-punching-bag-with-stand-for-adults","provider":"ShopSimon","version":"1.0","type":"link"}