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It combines with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like box jumps and quick sprints. Grip and Grit - A tough, sticky texture strategically placed on the midfoot and toe-high wear-and-tear areas-delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces. Lock In - The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping. More Benefits -  Open-holed engineered mesh provides breathability. Midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9. 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