smart full motion upright row-n-ride squat assist trainer machine

This is a game-changing addition to your home gym that offers unparalleled versatility and targeted muscle engagement, all with low impact. At the heart of its design lies a unique feature - a single loop handlebar that seamlessly transforms into two rower bars, allowing you to maximize your workout potential while minimizing stress on your joints.

The multi-functional rower & squat assist machine shines as a traditional squat assist machine, providing gentle support and guidance as you work through your squat and rowing exercises. But where it truly stands out is in its ability to adapt to your changing fitness needs, making it perfect for beginners or those recovering from injury. With a simple separation in the middle, the single loop handlebar becomes two independent rower bars, enabling a wide rowing motion that targets different parts of the back with precision.

This dual functionality not only enhances the effectiveness of your workouts but also adds a new dimension to your exercise routine. Experience the freedom to customize your workouts and target specific muscle groups with ease. Transition seamlessly between squatting and rowing motions, all within the convenience of a single piece of equipment. Plus, with its adjustable resistance bands and ergonomic design, the dual row and squat ensures a comfortable and effective workout every time, working your core, legs, quads, glutes, upper, and lower back muscles. It's the perfect rehabilitation assistant, offering a less stressful way to rebuild strength and mobility.

• ALL-IN-ONE HOME FITNESS - Transform the single handlebar into two independent rower bars for wider back stroke while providing gentle support for squat exercises, reducing joint strain, and providing upper and lower body workout at the same time.
• 3 ADJUSTABLE SQUAT DEPTHS - Customize your squats with 3 adjustable machine angles ranging from 30 degrees to 90 degrees letting you choose between a Shallow, Parallel , or Deep squat. Pick the squat to match your goals with ease for optimal results.
• FREE CONNECTED APP - Access the SunnyFit App for free! Explore 1,000+ trainer-led workouts, 10,000+ scenic tours, track your progress, challenge others, and more. No membership fees, just fitness.
• ADJUSTABLE COMFORT - Experience extended comfort during workouts with adjustable seat and handlebar positions, accommodating various body types for a tailored fitness experience.
• DEVICE HOLDER - Stay entertained with your favorite show or follow along with training videos on your smart device while tracking progress on the digital monitor, enhancing your workout experience.
• ADJUSTABLE RESISTANCE - Four levels of resistance for up to 66 pounds with no resistance band or increase resistance with bands, allowing for progression and tailored intensity to meet fitness goals.
• STABLE & SAFE - Pedals securely hold feet during squats while enabling full ankle movement, ensuring stability and peace of mind during workouts.
• ERGONOMIC - The single/double dual rowing bars target key muscle groups precisely. Close grip engages middle/lower traps and biceps. Medium grip targets upper traps, delts, and lats. Wide grip emphasizes outer lats.
• EASY STORAGE - Foldable for convenient storage in small spaces like offices, apartments, or shared areas, maximizing convenience without compromising on functionality.
• 20+ YEARS OF EXCELLENCE - As a premier brand, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers, enjoy an unmatched FIT FOR EVERYONE experience.